Expectations? Don’t Bother.

In thinking about happiness and well-being, and after years of observation and self-testing, my conclusion is we are our own worst enemies. We get in the way of happiness by not seeing it when it’s there and by not pursuing it when it isn’t. The sentence sounds odd so take a moment to think about it…

I’ve been a New York Yankee fan since 1960. Sixty-two years. When you are a sports fan, you get to live the highs and lows of the teams’ results. Championship years and cellar-dwelling years, it’s all a package. Happy when the World Series ends in victory, banners raised, and sad in years they don’t make the Series, and the season is over with a whimper. It’s easy to see when happiness comes and when it doesn’t. They win, we’re happy. They lose, we’re not. Is there anything we can do about it? No, especially when we are a small child listening to every play on the radio. You actually experience happiness and despair, clearly defined and unavoidable. Damn Yankees.

So what does that have to do with anything? It’s easy to live with the happiness thrust upon you by your team winning, but what about the unhappiness of losing? Ah, there’s always next year. In baseball, the following spring brings hope for a better year, a hope for seasonal happiness, a hope for the World Series Ring. For a sports fan hope becomes an expectation. Before any new games are played, we do not hope the Yankees will be better, we assume to know the Yankees will be better, we expect it. And when the Yankees lose, we are unhappy because an expectation not realized makes us unhappy.

And there it is in black and white: expectations are the cause of unhappiness. The measured and regulated nature of sports makes it obvious, including the annual renewal of “expectation” no matter what happened last year. A common fan’s announcement after an unhappy, expectation-denying season is “never again will I root for them”, a vow only kept until next season begins with a new hope/expectation.

But the damage expectations do to our lives is harder to see in real life. Why are some of us unhappy? Something in life didn’t go as planned, didn’t happen as we expected it to happen, and there is no choice but to feel unhappy about it. Marriage doesn’t meet our expectations, we divorce. Friends don’t meet our expectations, we dump them. Even in our dining habits, if a restaurant doesn’t meet our expectations we unhappily decide not to dine there again. We expect a diet to work? Potential unhappiness. We expect to get a job? Meet the girl of our dreams? Become an influencer? Be like Taylor?

But it is not the action or inaction making us unhappy. Unhappiness comes from the destruction of expectation and how we process that destruction.

You want to be happy? Don’t expect anything. Ever. At all. Enjoy the terrible meal. Enjoy the Yankees losing. Enjoy your girlfriend dumping you. At least be ambivalent, but don’t be unhappy. And you can expand the process into your philosophy of life: don’t expect happiness and you won’t be unhappy when you’re not happy…?

A little hyperbole helps make a point until it veers off into absurdity. Hm. If you expect to understand what makes you happy and you never do, you’ll always be unhappy? Or happy you understand you’ll never be happy?

That’s it. You got it. Want to be happy? Just be happy. Let things be what they are. Do your best, but don’t expect it to be better than anyone else’s expectation, especially if it really is better.

Final example and possible escape from this mess: A young female student sits behind a young male in class. She constantly complains to him about not meeting the “right” guy. It takes her the entire school year to see her expectation of the right guy is wrong and the guy in front of her is The Right Guy. They fall in love and marry, something neither of them expected, though the guy did hope. (Don’t think too hard about this one. It’s a true story but a poor example.)

I took a shot of tart cherry juice to clear my head for the final, really final thought. Hope is one thing, but expectation is another, different thing. Find the hope all around you and you’ll find happiness anytime you want it. Let hope fester into an expectation, you lose control.

Keep hope alive. You can do it.

PS Hope this sloppiness helped someone…I expect to hear about it, too.

Happiness? Meh…

Happiness. Bah, humbug; Ai says: “Happiness is a complex and multifaceted concept with no single, universally accepted definition.” After listening to algorithmic crap for 5 minutes the Ai voice settled on a conclusion: “it’s a mental state where positive feelings outweigh negative feelings.” There’s an algorithm you can run for yourself. Get a piece of paper, make a T Chart (also called a “graphic organizer”, “two column chart” or “Pros and Cons”). List all your positive feelings under the Pro side and all your negative feelings under the Con side, then add them up, subtract for the difference, and find out your mental state at that very moment. Remember, if the Pros outnumber the Cons you are happy, no matter how you feel. Trust the process.

You wonder where “happy” came from? According to Ai it derived from the Middle English word “hap” which meant “good luck” and through the years the word meant something that HAPPENED (or could happen) to you not what you felt about the happening. (e.g. Winning the lottery is “hap” and how you feel about winning the lottery is “happy”.) There is no known reason or excuse how happy came to mean a feeling of being fortunate instead of the actual act of being fortunate. Fortunately for you I wasted my time looking this up so you can sit and feel fortunate you didn’t have to do it. Put that on your Pro side.

Much like all the different “theres(sic)” there are, happiness is often misused and even misunderstood. If you feel happy you read my post, for example, does that make you happy all day? For a second? For ten minutes? Ai is, again, no help. Happiness can be: “a momentary, specific emotion like the joy you feel when something good happens.” Or it can be “a broader, more enduring sense of well-being.” Ai does not offer a judgment on well-being-joy being better or worse than momentary-joy when contemplating if you’re happy or not. Thanks for nothing. But if you have to contemplate if you’re happy, logic says you must not be, and if contemplating makes you happy, do NOT look down at your navel…unless it’s an outie.

When collegiate philosophical course requirements conflicted with the happy-go-lucky (Yikes.)  lifestyle of a young man, I retreated to an area lacking external stimuli. The hopeful plan was quiet reflection and meditation would lead to a clearer understanding of why what I liked to do to be happy might not be what what I should do to find everlasting happiness and peace. It took 52 hours for the mental fog to part, revealing nothing more than the need for external stimuli.

What saved that particular young man from perpetual Naval Contemplation while looking for “life’s:answers” about happiness was contemporary literature. In James Thurbers’ “The Secret Life of Walter Mitty” and collected works, he noted the need for humor and a “Sense of wonder” when understanding happiness. Wonder? Yes. Remember how you felt when you first saw Niagara Falls. Or the Cathedrals of Europe. Wasn’t the wonder, first, that made you happy? For some specific NY sports people, imagine how you’ll feel when the Buffalo Bills (for non Bills fans, insert your favorite team,) finally win the Super Bowl. There will be a dizzying sense of happiness, but isn’t it the result of wonder? They finally did it! Wonderful. Some would say the Bills not winning the Super Bowl is humorous, as well, but let’s not get Western New York angry.

As usual, the post has wandered off to the side of the metaphorical trail, but one last visit with Mark Twain ( a HUMORIST!) might help with Happiness: “There is only one happiness in this life, to love and be loved.” Significantly, he adds: “To get the full value of joy, you must have someone to divide it with.” Not much humor in either statement, but happiness? We all know what he means…

So happiness can be like your first love: you’ll know it when you feel it.

And if it never happens? The only answer to “never” is an incommunicative death, which is what waits for us all.

But there’s hope. Be patient and recognize it. Happiness will follow.

Can’t close without a thought from (honorary) Dr. Steven Wright. “Yesterday I was a dog. Today I’m a dog. Tomorrow I’ll probably still be a dog.” Take 5 minutes to think before you wonder what it has to do with happiness and why it’s The End.

PS John Lennon’s song “Happiness is a Warm Gun” has nothing to do with this post. Maybe later…

My Two Brains

For many years, now I’ve wondered if there are two brains in the body. You, too?

My vacation to the Warm South was meant to be a break from the Winter North, but also to test hopefully repaired, rejuvenated, and reclaimed physical abilities. It was during this testing, the “proof” of my second brain was finally revealed.

There have always been internal conversations–such as the infinitely confusing argument between doing good or doing bad–but I assumed those discussions were a normal personality abnormality, simple sophistry inspired by too much Devil’s Advocacy during young, formative years. It would go away with time and maturity, and the accumulation of wisdom. But the second brain discovered in North Carolina last week is different, it actually-,better tell the discovery story, first.

Sometime in the mid-morning hours of Thursday, March 27, 2025, I was in a Happy Place: a public tennis court surrounded by tennis players my own age. It was a time to celebrate recovery, patience, and give the beleaguered medical corporate establishment some credit for good work. The early moments were a time full of insults, name-calling, trash-talking, and too many hugs, all of which were greatly appreciated. Sadly, the second brain discovery happened only moments after actual physical activity was perpetrated. Yes, perpetrated. Perfect word for what happened. Look it up.

A now ex-friend hit a soon to be outlawed (hopefully) shot called a “Drop Shot”. For the un-tennis among you, the Drop Shot is a nasty trick played on mature, semi-immobile tennis players by younger, fully mobile tennis players. Given the abundance of gray hair and joint braces this morning, there was no expectation any one of us would ever have to face such a nasty play. I felt especially free from worry as I was recovering, attempting to resurrect my game, and open to any special treatment benefiting my progress. In a later post we will discuss whether or not there is honor among septuagenarians. (Full disclosure, it was our groups lone octogenarian who hit the shot, so I’ve no legal basis for claim, if so inclined.)

The beginning of the unappreciated drop shot was quickly seen by my Big Skull Brain (BSB), and  BSB immediately broadcast the signal to the entire body to move forward at a rapid pace to get to the falling tennis ball before it hit the ground. Perfect. Just right. So far.

But the next thing to hit the ground was me. The “ground”, by the way, in public tennis courts is painted concrete.

If you are at all familiar with the saying “got out over the ends of my skies”, then no more explanation is needed. For the rest of you, as my BSB issued commands, some other, smaller brain not only cancelled those commands, but did it with prejudice. As I lay writhing on the ground/concrete watching the yellow ball bounce next to my skinned knee, a comment between my BSB and the other, smaller brain was overheard. It went like this: “Move? Hell, no. We ain’t going nowhere.”

And thus a mystery was solved: we do have two brains. At least I do. A naïve, uninformed person may say the smaller brain is located in the penis of a male and it is hard to argue they’d be wrong. We will not attempt to locate the female smaller brain or even make the argument the females are equipped with one. Utter discretion. And maybe one is all they need, anyway

That NC morning’s facts are: one brain said “go” and the other said “no”. My big skull appeared to follow BSB’s directive and moved forward. Parts of the upper body followed, but reluctantly, as if the debate between big and small brain was already happening and non-brain parts were confused about which command to follow. The penis theory might be right because the lower parts followed the small brain directive and pretty much stayed in the same spot, leaving my big skull, and upper trunk to accept gravity’s invitation and topple over, risking major injury if no more action was taken. Fortunately, some sort of “emergency” system (a THIRD brain??) kicked in and my arms extended to absorb most of the impact. The upper body rescued itself and rolled over, saving the heart and lungs for later abuse.

It’s as if the small brain was punished for its incalcitrant (sic) actions as most of the medical carnage was done to knees and lower extremities. Take that, small brain. Aside: why do skinned knees take so long to heal?

You can understand how hurt BSB was, but it did a masterful job of pretending not to be hurt and graciously accepted every ounce of empathy.

It was a distracted drive home with the constant stream of debate between brains. I tried not to listen but did hear the word “insurrection” more than once.

The one, major positive about aging is the things you learn about yourself. One positive, now is—with a second brain—all the bad things done in the past are not entirely my fault…are they?