In thinking about happiness and well-being, and after years of observation and self-testing, my conclusion is we are our own worst enemies. We get in the way of happiness by not seeing it when it’s there and by not pursuing it when it isn’t. The sentence sounds odd so take a moment to think about it…

I’ve been a New York Yankee fan since 1960. Sixty-two years. When you are a sports fan, you get to live the highs and lows of the teams’ results. Championship years and cellar-dwelling years, it’s all a package. Happy when the World Series ends in victory, banners raised, and sad in years they don’t make the Series, and the season is over with a whimper. It’s easy to see when happiness comes and when it doesn’t. They win, we’re happy. They lose, we’re not. Is there anything we can do about it? No, especially when we are a small child listening to every play on the radio. You actually experience happiness and despair, clearly defined and unavoidable. Damn Yankees.

So what does that have to do with anything? It’s easy to live with the happiness thrust upon you by your team winning, but what about the unhappiness of losing? Ah, there’s always next year. In baseball, the following spring brings hope for a better year, a hope for seasonal happiness, a hope for the World Series Ring. For a sports fan hope becomes an expectation. Before any new games are played, we do not hope the Yankees will be better, we assume to know the Yankees will be better, we expect it. And when the Yankees lose, we are unhappy because an expectation not realized makes us unhappy.

And there it is in black and white: expectations are the cause of unhappiness. The measured and regulated nature of sports makes it obvious, including the annual renewal of “expectation” no matter what happened last year. A common fan’s announcement after an unhappy, expectation-denying season is “never again will I root for them”, a vow only kept until next season begins with a new hope/expectation.

But the damage expectations do to our lives is harder to see in real life. Why are some of us unhappy? Something in life didn’t go as planned, didn’t happen as we expected it to happen, and there is no choice but to feel unhappy about it. Marriage doesn’t meet our expectations, we divorce. Friends don’t meet our expectations, we dump them. Even in our dining habits, if a restaurant doesn’t meet our expectations we unhappily decide not to dine there again. We expect a diet to work? Potential unhappiness. We expect to get a job? Meet the girl of our dreams? Become an influencer? Be like Taylor?

But it is not the action or inaction making us unhappy. Unhappiness comes from the destruction of expectation and how we process that destruction.

You want to be happy? Don’t expect anything. Ever. At all. Enjoy the terrible meal. Enjoy the Yankees losing. Enjoy your girlfriend dumping you. At least be ambivalent, but don’t be unhappy. And you can expand the process into your philosophy of life: don’t expect happiness and you won’t be unhappy when you’re not happy…?

A little hyperbole helps make a point until it veers off into absurdity. Hm. If you expect to understand what makes you happy and you never do, you’ll always be unhappy? Or happy you understand you’ll never be happy?

That’s it. You got it. Want to be happy? Just be happy. Let things be what they are. Do your best, but don’t expect it to be better than anyone else’s expectation, especially if it really is better.

Final example and possible escape from this mess: A young female student sits behind a young male in class. She constantly complains to him about not meeting the “right” guy. It takes her the entire school year to see her expectation of the right guy is wrong and the guy in front of her is The Right Guy. They fall in love and marry, something neither of them expected, though the guy did hope. (Don’t think too hard about this one. It’s a true story but a poor example.)

I took a shot of tart cherry juice to clear my head for the final, really final thought. Hope is one thing, but expectation is another, different thing. Find the hope all around you and you’ll find happiness anytime you want it. Let hope fester into an expectation, you lose control.

Keep hope alive. You can do it.

PS Hope this sloppiness helped someone…I expect to hear about it, too.