Hope seniors know these already, and if you’re a young’un, they can help you, too. You will get old, if you’re lucky.

Use a “fitness watch” to help with diet and exercise and don’t stop it when you’re done exercising. Or stop it and then start it again as you shower and dress. You’ll be surprised at how hard you work getting clean and dressed to go home after your fitness session.

If you don’t have a fitness watch, get one. It is an interesting device that can do almost anything, including recording your sleep/nap time. Get one with the “fall-safe” option. It will call 911 if you fall and don’t answer the watch’s question in 30 seconds. At least my google watch will. Of note: Ace Frehly, the KISS guitarist, recently died from the results of a fall at home. Not sure if a watch would have helped, but it can’t hurt. Think “Help me, I’ve fallen and I can’t get up” ads from years ago.

Amazon has entire pages of shoes for all seasons made specifically for seniors to “slip-on” without exerting the type of effort a fitness watch would record *. Of course, you can still wear lace-up shoes and add extra calories to your fitness routine. No, there are no “slip-on” socks, yet so we still bend over to remove and put on most socks. If you get loose fitting ones, you can get the socks off without bending over and save a few ergs of energy. Get a “reacher”** to pick them up if bending over is anathematic. (Today’s new word. Ask Ai.)

Give your most trusted child *** a key to your home or apartment building, Then, when you fall asleep for your afternoon nap the child can drop stuff off without waking you. It gives them the chance to check up on you, too, and see how clean and aromatic your home or apartment might or might not be. It would help, too, if you both had some sort of communication schedule, especially if the senior lives alone. My daughter and I try to talk every day or at least three times a week, and we never miss more than two days in a row. In a worst-case scenario, if I went to heaven in my apartment, it would only be two days before they found my rotting carcass. My building maintenance man says he wouldn’t know about “any” corpse until it started to smell. Don’t laugh, reader, it is a fact, not hyperbole for humor. Ai says “putrefaction” would take 4 to 10 days depending….

Depending on where you live, buy more reading glasses, cheap gloves, and cheap hats than you need. Due to our natural cognitive decline, it’s better to have these things in abundance than to need them and not have them, especially on cold, winter days. Or when shopping and trying to read labels. Look in Dollar Stores for economic quantity, and if you still trust yourself, buy decent ones from Macy’s. Oh, and Amazon, again: I bought 12 pairs of brown Jersey gloves for $9. Some are in the house, some are in the car, some in my man-bag/gym bag, and some are resting in the dresser drawer for when the others run away from home. Note: if you’re buying me a Christmas Present, do not buy fancy gloves or hats. If you do, and they are really pricey, they’ll stay in the drawer rather than mysteriously disappear. Hopefully, they can be re-gifted to “someone with all their faculties intact.” (See
“For Esme-with Love and Squalor” by J.D. Salinger. 1950)

In a later post we’ll talk about “layering” to keep warm, get cool, and then warm up, again, all with one coordinated outfit.

And if you live in a warm climate…you needn’t care about most of this post, you lucky bastage.****

 *Except for summer. Or a move to the south. No socks! Socks suck

**You know what it is: a squeezy thingy at the end of an extension thing-a-ma-jiggy.

***If you have one.

****Michael Keaton in “Johnny Dangerously”, 1984.