In an article titled “Is Contentment an Underrated Goal in Life?” By Jill Suttie | August 26, 2024. she reports on a study that “suggests contentment is a positive emotion with some unique benefits for people who seek it.“

Researcher Yang Bai summarized her research for this study this way: “Compar[ed] to other positive emotions, contentment makes us more accepting of ourselves,” and “it can bring [people] the strength to accept the good and bad sides of their lives.”

Hmph. That’s not a grumpy noise, but a startled one, as if I just sat down, exhausted, after looking all over the house for my keys and then found them in my pocket. Dedicated readers may remember my August 1, 2024 essay titled “Why Now?” where contentment is happily reported as the possible by-product of misfiring neurons and tangled, silly synapses. (Silly? Synapses, synapse, synopsis, synopses, sinopsis, et.al.)

A fun-filled debate could be had about whether you’d want to be happy or be content, but I see it as the car you own. “Happy” is driving a high-powered Lamborghini with one, free tank of gas and one free month of insurance and maintenance. “Contentment” is driving an NHTSA (Look it up) 5-Star rated car which runs on human farts. I mean, very little gas.

Happy is hard to control. It’s like fireworks: it comes and goes as it pleases, with lengthy pauses to reinforce its spectacular return.

Contentment is the slow smoking of brisket, and the knowledge your hard work will pay off in the end.

Contentment seems easy to find: a good sunrise, actual help from someone in Customer Service, or having your Klondike bar melt perfectly without making a mess. Or having trees talk to you. It’s all around if we find the time and the way to see it.

The study noted above was also looking into whether or not people knew they were content. Or happy. Or if they even knew the difference. Ever have a very good day and wonder why no one else was? You just had a case of the Contentments. The saddest thing, ever, then would be you surrounded by contentment and not know it as you strive mightily for happiness.

Remember Yang Bais words about accepting the good and bad of our lives. Accept the contentment life offers, while waiting for the happiness you seek.

Now, I’m off to the Citadel of Contentment: The Chair. Hope you have one of those.